The Health Benefits of Water

drinking waterHealth is considered the most important aspect in our lives but unfortunately, many of us disregard its importance not until a problem is encountered. The cliché ‘health is wealth’ is actually true and thus we should not take this for granted.

Even if we are feeling well, strong and energetic we should not forget the fact that sickness can always occur in the future. At one point or another, each person gets sick for reasons such weather change, acquiring a virus from a different place, or sometimes due to fatigue. At the onset of any health issue, seeing a doctor is the smartest move. In addition, practicing a healthy lifestyle should also be carried out. One way of living healthily is by keeping the body hydrated. This, therefore, brings us to the topic of drinking water. What exactly are the health benefits of water? Let’s go ahead and learn more.

Scientifically, our body weight comprises 60 percent of water. Our body uses water inside tissues, organs and cells so that these would function normally and at the same time regulate the temperature in the body. Knowing that our body loses water through digestion, breathing and sweating, this has to be replaced by means of rehydration or drinking fluids. Another healthy method of rehydration is eating foods which contain plenty water. In that case, fruits and vegetables are the best source.

There are a number of factors which affect the amount of water your body needs. These are: how physically active you are, climate you live in and whether an illness or health problem is being experienced. As recommended by health professionals, 8 glasses of water is the ideal amount to be taken every single day. While water is the best thirst-quenching liquid, it also promotes a number of benefits. Here they are:

Water Protects the Joints, Spinal Cord and Tissues

Water keeps the tissues in the body moist. When the tissues run dry, it can be associated to the feeling when your mouth, nose and eyes gets dry. Hydrating the body means allowing sensitive areas of the body such as bones, brain and blood to retain their optimum levels of moisture. Furthermore, water protects the spinal cord and functions as a lubricant in cushioning the joints.

Water Aids in Digestion

Digestion starts in the oral cavity where the breakdown of food is initiated with the aid of saliva, the basis of which is water. The process of digestion takes place through the presence of enzymes and liquid that help dissolve nutrients and minerals. Water aids in the digestion of soluble fiber which results to a healthy bowel movement.

Water Helps Your Body Remove Waste

The excretion of waste from the body is manifested through defecation, urination and perspiration. The liver, intestines and kidneys need water to flush out waste from the body regularly. Water eliminates the problem of constipation by helping move the food in the intestinal tract and softening the stool before excretion. One important thing note is that increased amount of water intake does not guarantee cure for constipation. Severe cases must be under the advice of a doctor.

Water Prevents Dehydration

When the body engages into vigorous activities such as exercise, dancing and running, plenty of fluid is eliminated from the body through perspiration. Loss of fluids also occurs when a person experiences high fever, vomiting and diarrhea. Fluid intake, particularly water, can help restore the body’s hydration level. In the case of urinary tract infection, bladder infection and renal stones, the doctor would recommend increased amount of water intake above the normal 8 glasses a day. For pregnant women or nursing mothers, water intake is also increased due to the utilization of more fluids in the body when conceiving or breastfeeding. Caution is required though on the amount that is why you need to consult with your physician.

Upon knowing how important water is in our lives, it is also necessary to learn the ideal amount that the body needs. This brings us to the question – how much water do you need?

One good indication whether or not you are dehydrated is by determining the color of your urine. If the color is clear, then you are pretty in good shape however, when the color is dark, you are probably dehydrated. Dehydration can be prevented by drinking enough water when you get thirsty. And in order to achieve good physical health, always include water or any healthy beverage with each meal of the day.

Water does not only facilitate proper digestion, it too does many wonders for the health which include, healthy skin and hair, cleaner teeth and gums, good hygiene and others. Make it a habit to drink water not only when you get thirsty but in between meals as well. Prevention is always better than cure therefore, make it a lifestyle to become a water drinker. It is the most inexpensive wellness regimen which is very safe for everyone.