Biking brings about numerous health benefits, which is why a growing number of people nowadays have become bike enthusiasts and gyms consider exercise bikes as staple equipment. Among the benefits are increased cardiovascular fitness, improved circulation, weight loss, stronger bones, and more toned muscles.
Despite the advantages, not all bikes are created equal. There are those that cause accidents and those that do not fail to deliver results. Some are intended for athletes while others are specially designed for beginners. If you are intending to buy one for personal use, here are some factors you need to consider:
Exercise bikes are stationary machines run by applied leg force. Old exercise bike models create noise, either humming or squeaking, when in full motion. While the noise may appear tolerable, it unconsciously seeps in through your mind, disrupting your focus. In Australia, there is a plethora of exercise bike options to choose from and among those with noise-free design is the Vortex V1600.
The size of your bike matters, lest you stretch a specific muscle group unnecessarily. If you’ve tried riding a big mountain bike when you were six or a mini kiddie bike when you were 30, you know exactly about the body strain caused by a bike-body size mismatch. Ideally, you must be able to reach the pedals comfortably. The distance between your body and the handlebars should be at an arm’s length, enough for you to slightly bend your elbows or to fully rest your forearm on the bar. Again, different sizes and features are available nowadays. So it certainly helps to read Australian exercise bike reviews, so you would be better guided.
You should be able to track down the number of cycles you’ve undertaken without the arduous task of manual counting. That said, exercise bike features truly matter. Purchase those that have an embedded digital counter. Also pay attention to the bike seat; it should be comfortable and durable enough to withstand the weight of the users. Handlebars should preferably be adjustable and the controls should be user-friendly. If you want, you can even choose exercise bikes with a heart-rate monitor. This feature helps avoid medical emergencies, such as stroke and heart attack.
Most importantly, when deciding on features you should be able to realistically assess your skills and health condition. Upright exercise bikes are better suited for beginners as they resemble closely the traditional bikes. Recumbent exercise bikes, on the other hand, offer the riders a reclining position because of the back rest. They also allow more rigorous training and wider coverage of muscle toning. Then again, the decision rests mainly on your expertise level.
Focusing on a single exercise regimen over and over again for a long period of time is stifling. You definitely need a breather in the form of an alternative exercise set. Your exercise bike programs, therefore, must be able to accommodate different resistance levels and other fitness requirements. For instance, the York Fitness’ C410 model allows a complete 12 variations in resistance levels, thereby enabling the users to achieve their fitness goals, apart from offering them an elegant design. Furthermore, there are newer models that allow users to watch videos, play music, or play games while exercising through the embedded video screens. This creates a fun experience.
The average price of exercise bikes is within $200 to $2,500, depending on the features and brand. If you are new to the routine or still testing the waters, it is recommended that you purchase the low-cost bikes first, lest you find the exercise inappropriate for your health status or personal preference. From there, you can gradually upgrade to more advanced features.
While biking is great, it may not be for everyone and spending $200 at the very least is no joke. You need to ensure the value for your investment. Consider the 5 factors above and surely you will make wiser purchase decisions.